Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 22, 2015
Visited the rec center again for running/walking and swimming
My wife swam on her "noodle" for an hour, and I ran/walked for 50 minutes and rode the Expresso bike for 20 minutes. Her knee is feeling much better.