February 23, 2015

Did another 2 miles

I felt pretty good today, but I decided to keep my distance this week at 2 miles/run to give my body more time adjusting to the distance. I went running about 2:30 pm. There weren't many people on the path. The temperature was in the mid 30s (F),  with a brisk, gusty wind of about 20 mph. I keep forgetting to wear gloves, and my hands got cold. I put them in my jacket pockets while I walked, and that helped. Last Saturday I increased my walking from 30 seconds to 40 seconds, and my running is still at 30 seconds. I was doing 30 seconds each phase, and the 40 seconds gives me a bit more rest between the running phase.

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