Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 11, 2015
Ran 1 mile as it was getting dark
I went out running in the early evening, just as it was getting dark. It's been 10 days since I last ran, so I only went 1 mile. If I feel pretty good on Saturday, I'll do 2 miles.