Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 28, 2015
Ran 2 miles again
I ran 2 miles in the late afternoon. I took no rest breaks going out but took 2 short breaks coming back. Not many people on the path. Cloudy with no sun to speak of. Temperature was in the low 40s (F), but it felt colder than that. I'm enjoying the extra 10 seconds of walking, compared to what I was doing. I'll keep the 30 seconds/40 seconds for a while.