Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 25, 2015
My grand daughter and I did another mile
My grand daughter likes to drive my electric jeep, and I like to walk. We did another mile today, each person getting what they wanted. Today was a lot of sun but cold, about 10 (F) below normal.