Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 9, 2015
Ran 1.5 miles in mid-afternoon
The temperature today during my run was in the 50s, and it was a nice, sunny day. I ran 1.5 miles, going south from the 100th South trailhead. I felt tired at the end of my run/walk, and I was glad I didn't go farther. My next run will be on Thursday, and I'll probably repeat my 1.5 miles.