Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 6, 2015
Ran a mile
I went running in the late afternoon and ran 1 mile. The temperature was in the low 50s (F), and it was nice to be out. I haven't run for about a week, so I reduced my distance and will slowly bring it back up. As with other recent days, there weren't many on the path. Just a few walkers and cyclists.