March 12, 2015
Ran/walked 1 mile and then later walked 0.7 mile
I'm probably not fully recovered from yesterday's run, so today I reduced my distance and ran/walked 1 mile, going South along the Jordan River. I'm still using a run/walk ratio of 30 seconds/40 seconds. The temperature during my run was in the 50s (F). Later, I tended two grandchildren for 4 hours, and my granddaughter and I made one loop around the block, going down the canal road instead of a nearby street and slightly longer than yesterday. I walked and she drove the jeep around the block.