Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 30, 2015
Ran/walked 1.5 miles this morning
I got out earlier this morning and did 1.5 miles, going South from the 100th South trail-head. I used a run/walk ratio of about 20 seconds running/40 seconds walking. The temperature was in the upper 60s (F), and the sky was clear with no clouds.