Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 23, 2015
Did another 2 miles
I went running in the early afternoon, using the same 2-mile route that I've used during the past week. The sky was cloudy, mostly overcast, and a few rain drops fell while I was running. Not enough, though, to cause concern. The temperature during my run was in the high 60s (F). Not many people were on the path, probably due to them being at work.