Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 17, 2015
Ran/walked another 1.7 miles
Tomorrow is a funeral for a friend, and I may be busy most of the afternoon. So, I went running today and did 1.7 miles again. The sky was mostly clouds, but there were spots of sunshine.