Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 1, 2015
Two trips to feed horses = 1.5 miles
My granddaughter and I made two trips to feed some horses carrots and apples. The two trips equaled about 1.5 miles. I walked and she drove my electric jeep. The temperature was in the low 50s, but it felt colder. Lots of sunshine, though.