April 4, 2015

Walked 1.5 miles along the Jordan River

In the late afternoon, I went running, going south from the 100th South trail head. At first, I was running and walking, using a run/walk ratio of 20 seconds each. After about 1/3 mile, I switched to all walking, because I didn't feel like running. The temperature during my workout was in the mid 60s (F), and there was a lot of sunshine. I saw quite a few cyclists on the path but only a few runners and walkers.

No comments: