Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2015
Walked about 1/4 mile
My granddaughter was with me today, and I walked about 1/4 mile with her to feed carrots to nearby horses. In addition, I was on my feet for an hour this afternoon but didn't do much walking. Of course, I get a small amount of walking around the house. Today was a wonderful day. We had a good rain two days ago, and today was warm sunshine. Lawns are getting green.