Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 30, 2015
Did another 1.5 miles
In the early evening, my wife and I drove to the Jordan River Parkway and did another 1.5 miles. She walked and I jogged/walked. Today was a hot day, and I've decided it's time to start carrying water.