Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 19, 2015
Not much running or walking this past week
Last week involved a lot of driving, and I was thus sitting for quite a few hours each day. I did manage to walk a couple of miles during the week, mostly on a treadmill.