Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
May 23, 2015
Ran 1.5 miles
My wife and I went to the Jordan River Parkway. I did ran/walked 1.5 miles and she walked did 2.0 miles. Because of a forecast of thunder-shires later in the day, we went out earlier, starting about 9:30. The sky was cloudy most of the day with the sun peaking out once in a while. I plan on running 1.5 miles all next week and then inching up a bit.