Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 25, 2015
Repeat of run last Saturday
Thunderstorms are forecast for this afternoon, so my wife and I went out early. I did 1.5 miles again. Lots of people were out this morning, especially families and children on bikes.