Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
May 1, 2015
Walked 1 mile
While on my way home from running errands, I stopped at the 100th South trail head of the Jordan River Parkway and walked 1 mile. I had just started walking, when my nephew-in-law, Abe, came by on his bike (and his son on his bike), and we talked for a few minutes. The temperature was in the mid 70s (F), and it was pleasant to be out in the early evening as the sun was going down.