June 16, 2015

Did 1.8 miles today

My wife and I drove to the Jordan River Parkway, and she walked 2 miles and I ran/walked 1.8 miles using a run:walk ratio of 20 seconds:40 seconds. The temperature is getting hot (about 90 F)) today, and I need to start carrying water. We hit the trail about 9:30 this morning, and there was quite a lot shade going out but less shade coming  back. There were quite a few cyclists and walkers on the trail but not many runners.

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