Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
June 10, 2015
My wife and I did the Jordan River Parkway again
She walked 2 miles, and I ran/walked 1.8 miles. I increased the run/walk ratio to 20 seconds running (actually jogging) and 40 seconds walking. The temperature was in the high 70s (F), and the sky was cloudy. I thought it would rain, but the dark sky lightened up during the late afternoon and evening.