Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 30, 2015
My wife and I walked about 0.6 miles
We didn't get to do a longer distance, but we did manage to walk around the block from where we live, about 0.6 miles. This was late in the evening, after dark.