Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 11, 2015
Walked with my wife around the block -- 0.6 miles
We've had some grandchildren here all day this week, so I haven't been doing as much yard work as I usually do. Even though I ran yesterday, I walked with my wife for 0.6 miles this evening. The temperature has been in the high 70s (F) for the past several days, and it was nice and cool while we walked around the block.