Monday, July 6, 2015

Did another 2 miles

I hit the trail (going South from 100th South) at 8:45 am and ran/walked 2 miles. My wife walked the 2 miles. I took my first rest-break at the turnaround point, but I took several short breaks on the way back. The temperature was in the high 60s (F) during my run, and, due to the time-of-morning, there was quite a lot of shade. I drank 2 cups of water during my run, plus a good drink at the start and another drink at the end (from the fountain at the parking lot). There were a lot of cyclists on the path and a few runners and walkers. Several families with small children were on their bikes.

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