Judy and I were on the trail at 8:30 this morning. There was a lot of shade, but it was hot coming back, and I drank one quart of water during my run (I took a swallow of water each time I walked). We went north from the trail-head at 100th South. I only made two brief rest stops of about 1 minute each, one at the turnaround point, and 1 on the way back. There were a lot of cyclists and walkers on the trail but not many runners. I had good sleep last night and felt strong during my run.
Later: I took a short nap during the heat of the day and did things on my computer. Then, about 7:30 pm, I went outside and mowed my lawns. I felt strong during that and got the lawns mowed before dark.