Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Friday, July 3, 2015
Ran a mile at the rec center
We had two grandchildren with us today, and we took them swimming at the local rec center. While Judy and the kids were swimming, I ran a mile on the indoor track and then rode the Expresso bike for an 3 easy miles. Afterwards, we visited Wendy's for supper. Today was a hot day. I'm not used to running on adjacent days, and I was tired as I ran.