Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 8, 2015
Did another 2.1 miles
I started running in the late afternoon as the sun was setting. By the time I turned around, the sun was down. It was still light when I returned to the parking lot, but it was dark when I returned home. Even though it was almost dark while I ran, there were still a few people on the path.