Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
August 11, 2015
Increased my run to 2.2 miles
Judy and I were out at 8:30 this morning. We had a lot of shade on the path. I increased my distance by 0.1 miles, not a lot, but I was tired during the run. I took a brief rest on the bench at the north end of the Sandy golf course, and I also walked through a few running phases. I'm still using a run:walk of 25:40 seconds.