August 11, 2015

Increased my run to 2.2 miles

Judy and I were out at 8:30 this morning. We had a lot of shade on the path. I increased my distance by 0.1 miles, not a lot, but I was tired during the run. I took a brief rest on the bench at the north end of the Sandy golf course, and I also walked through a few running phases. I'm still using a run:walk of 25:40 seconds.

1 comment:

  1. Just came across your blog and love it! We're looking forward to following along with you blog. ~Eve & Bart

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