Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 24, 2015
Ran half a mile and then aborted
I started running in mid-morning, but after a quarter-mile, I turned around and went back to the parking lot. I was pretty tired and decided it was best that I return home and rest. I could have forced myself to go on, but that would probably have affected me in the coming days.