Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
August 27, 2015
Ran/walked 2 miles
Judy wasn't able to go so I went alone to the Jordan River Parkway and ran south for 1 mile and then returned. I was out in the early afternoon, and the temperature was in the high 80s (F). Quite a few people were on the path.