Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 24, 2015
2.1 Miles Again
Judy and I were out early this morning, about 9:15 am. We drove to the East Pavilion at 108th South and went south. My oxygen level was higher, and I felt fine while I ran. I took no rest stops on the way down and only one on the way back. The temperature was in the 60s (F), and it was a nice Fall morning. We saw a few cyclists on the path but not many walkers or runners.