Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 24, 2015
2.1 Miles Again
Judy and I were out early this morning, about 9:15 am. We drove to the East Pavilion at 108th South and went south. My oxygen level was higher, and I felt fine while I ran. I took no rest stops on the way down and only one on the way back. The temperature was in the 60s (F), and it was a nice Fall morning. We saw a few cyclists on the path but not many walkers or runners.