Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 7, 2015
Did 2.1 miles
My wife and I were out about 11 am, and we went south from 100th South.I took no rest stops on the way down but several on the way back. The temperature was in the mid 80s (F), and it was nice to be out. A lot of people, mostly families with children, were on the path, enjoying the Fall temperature.