Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 29, 2015
Walked 0.6 miles
We're baby tending two grandchildren the first three days this week. One is in school today, and the other was at home with us. We went for a walk with the one at home and did about 0.6 miles around the neighborhood. My wife and I walked, and our granddaughter drove our jeep.