Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 1, 2015
Another 2.1 miles
My wife and I were out early this morning. The sky was cloudy, and we had shade almost the whole time. There were a lot of cyclists and walkers on the path but not many runners. We went south from 100th South.