October 3, 2015
Another 2.1 miles
My wife and I were out in the late afternoon and went north from 100th South. The temperature was in the mid 60s, and since it was late in the afternoon, there was a lot of shade on the path. We saw lots of cyclists but not many walkers or runners. Lots of cyclists. I haven't been diligent in stretching, and I made sure, this time, that I stretched before and after I ran. My left knee is sore, and I hope the stretching helps. After a minute or so of walking, the knee feels fine, and I'm taking Rhus Tox for the soreness. Rhus Tox is made from poison ivy, and it is good for soreness that gets better with movement.