Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 7, 2015
Ran/walked 2.2 miles
My wife and I went to the Jordan River in the late afternoon. She walked her usual 2 miles, and I ran/walked 2.2 miles, using my usual 25 seconds running and 40 seconds walking. I took two rest breaks on the way back, at 1.2 miles and 1.7 miles. There was a lot of shade on the path due to the lateness in the afternoon. It was pleasant to be outcside.