Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 13, 2015
Ran/walked a reduced distance of 1 mile
I went running and walking along the Jordan River Parkway, in the late afternoon. I was on my feet a lot during the past two days, spraying my brick patios with a sealer, and I was tired. I thus ran only 1 mile, and when I finished, I was glad I hadn't gone further. We're having abnormally warm weather, and a lot of people were using the Parkway path.