Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
November 17, 2015
Ran/walked 2.7 miles on a different route
My wife and I drove to the South Jordan East Pavilion, and went south. She walked 2.2 miles and I ran/walked 2.7 miles. The sky was overcast, and the temperature was in the mid 30s (F). There was no wind, but it seemed cold. I saw a few other runners and cyclists on the path, but there weren't many out. I took no rest stops and felt pretty good!