December 3, 2015

Another 1 hour of run/walk plus 1/4 mile of walking

My wife and I drove to the parking lot at 100th South and went south. She went about 1/4 mile farther than I went. When I completed the hour of running and walking, I still had about 1/4 mile to go, and I walked that distance back to my car. I took one brief rest stop going down and three stops coming back. I felt pretty good going down but was tired on the way back and went slightly slower. The times given above do not include the rest stops. We were out in the mid afternoon, and the sky was cloudy and thus cooler. During the morning we had mostly sunny skies. The shade-temperature under my deck peaked at 45 (F) and was 44 when we left to go out.

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