December 7, 2015

Completed my 1-hour rest run

My wife and I drove to the East Pavilion and went south. I felt pretty good and went a bit faster, going a couple hundred yards more than I went last week. Also, I didn't take any rest stops on the way out or on the way back. There was a 10-15 mph gusty head wind on the way out, and it was nice to have it as a tail wind on the way back. I didn't push for speed. I just let my body do its thing. There was a small bit of sun during the run, but the sky was mostly overcast. The gusty wind indicates a storm front is moving through the area. The following picture was taken from the web, although today's wind was not as strong as that depicted in the picture.

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