Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 16, 2016
Another step to Infinity
My wife and I drove, in late afternoon, to the South Jordan rec center, and I ran/walked for half an hour; my wife walked the same amount of time. Today was a bit warmer (35 (F)), but the sky was cloudy, and it was cold outside. Snow is forecast for tonight.