Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 28, 2016
My knee is improving
My left knee is improving. I can walk with little discomfort, but the knee is still sore when I've been sitting for an hour or more and get up. It takes about a minute of being up before the knee feels OK.