Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 28, 2016
My knee is improving
My left knee is improving. I can walk with little discomfort, but the knee is still sore when I've been sitting for an hour or more and get up. It takes about a minute of being up before the knee feels OK.
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