Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 9, 2016
Ran 2 miles, about half an hour
In the late afternoon, I drove to the Jordan River Parkway and went south from 100th South. I felt pretty good and did well. The temperature was about 34 (F). I wore three layers and felt fine. The sun was mostly covered with clouds and was on the verge of going down. The path was clear of snow, but there was water on the path from melting snow.