Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 29, 2016
Did 0.9 miles
I added a bit to my distance and did 0.9 miles, using my normal walk:jog ratio of 60:40. We've had nice weather the past week, although our temperatures are about 10 (F) above normal, in the low to mid 50s.