Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 23, 2016
Ran/jogged about 0.75 miles
Today was a sunny day (I got more solar power today than any day this year), and I walked and jogged around the neighborhood for about 0.75 miles. I felt good during and after the run. The air temperature during the run was in the low 40s (F).