Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 15, 2016
Ran/walked 0.7 miles
Today was a warmer day with lots of afternoon sunshine. I walked around the neighborhood, doing approximately 0.7 miles. I'm still using the 40 seconds:60 seconds ratio of running:walking. It was a nice day to be out. A slight storm yesterday helped clear out the bad air.