February 10, 2016

Ran/walked 6 laps at the rec center

I went to the South Jordan rec center in the late afternoon and ran/walked 6 laps, using the same run:walk ratio (40 second:60 seconds) that I've used in the past. My knee felt fine during and after the workout. Each lap is about 0.1 mile.

1 comment:

max den said...

Amazing post.