Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 10, 2016
Ran/walked 6 laps at the rec center
I went to the South Jordan rec center in the late afternoon and ran/walked 6 laps, using the same run:walk ratio (40 second:60 seconds) that I've used in the past. My knee felt fine during and after the workout. Each lap is about 0.1 mile.