Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 2, 2016
Walked 0.6 miles
I walked 0.6 miles around my neighborhood. My left knee felt slightly sore when I finished, but the soreness was almost negligible. On my next outing, I will continue walking this route. Next week I will add about 10% of jogging in the middle of the walk.