Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 4, 2016
Walked about an hour
I took my car in for maintenance, and I walked or stood standing on my feet for about an hour. I didn't go walking at the rec center, because I felt I had been on my feet long enough. We had snow last night, and there was about an inch on my driveway this morning.