Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 21, 2016
Walked about a mile
I had a ham radio/Mormon church meeting in the late afternoon, and I walked to and from the meeting, about a mile round trip. I could have driven there, but I chose to walk because it wasn't far to the meeting and the weather was nice.